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do you stretch before weights?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about do you stretch before weights? within the Weight Training & Weight Lifting category.

Excerpt: What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely? I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad to stretch before.

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  1. #1
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    do you stretch before weights?

    What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely?

    I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad to stretch before.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: do you stretch before weights?

    warm up yes.

    stretching? no. stretch after ! and/or stretch before bed.
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  3. #3
    Good Broly Chez21's Avatar
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    Re: do you stretch before weights?

    You can never stretch enough! Also, The less range of motion you use in workouts the more you should stretch

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: do you stretch before weights?

    I do a lot of stretching before weights, even a foam roller

  5. #5
    ceo's Avatar
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    bros i stretch and do yoga regular

  6. #6
    Pro Bodybuilder ROIDDERS's Avatar
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    I dont stretch thats for pooosssiiiess I go cold

  7. #7
    Moderator JasonPriest's Avatar
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    Re: do you stretch before weights?

    no, i do yoga twice a week
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  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: do you stretch before weights?

    bro i like to stretch with roommate on tanker after workouts

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I stretch and use a foam roller before training every time.
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  10. #10
    Chairman Member Ulter's Avatar
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    listen to the mods and vets here they got your back, guys have you covered

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