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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

do you stretch before weights?

Amargot

New member
What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely?

I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad to stretch before.
 
You can never stretch enough! Also, The less range of motion you use in workouts the more you should stretch
 
I do a lot of stretching before weights, even a foam roller
 
listen to the mods and vets here they got your back, guys have you covered
 
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