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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

do you stretch before weights?

What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely?

I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad to stretch before.

Start by doing it. Then try it before and after and see how you feel.
 
Stretching is great and something we all should be doing but you never stretch a cold muscle. You are better to warm up before doing any stretching.
 
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