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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Do you know some exercices to improve bones density?

renemongeau

New member
I know it has a karate way to do that but I want something of more normal and less violent.


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Lifting heavy weights does just that (Wolff's law doesn't apply to only impact on bones, but rather loading of them)
 
Drink some milk!

Osteoporosis and milk are a debate. I try to have much more vegetables protein. I cock much more product with low salt than fatless. Milk is good a lot except if you don’t make enough of exercise. However, this is much more for breakfasts and before workout with the rower. Actually, I do a lot of rowing , pull-ups and superman with jogging. Also, my basic abs and back training with a 45lbs behind my head. I don’t have a lot of time. Before a running, I drink milk and after whey.
 
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