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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

do you guys still use belts?

Sadik008

New member
I just signed up to this gym and I swear half the dudes in there walk around with weight lifting belts, there is even this goofy old dude who walks around like wobbling around and he wears it and it is all crooked around his waist. Am I missing out on something or are belts necessary?
 
I use a belt to do heavy squats so my back is controlled
 
I do for now which heavier lifts due to an umbilical hernia but after I get my surgery I will go back to not using one. Helps keep my core tight.
 
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