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Do you ever do single-leg training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do you ever do single-leg training within the Weight Training & Weight Lifting category.

Excerpt: single leg movements are kind of weird for me unless it's the leg press. I also tend to fall over when trying to do lunges so I typically avoid single leg training as much as I can. do you think I'm missing out on getting bigger quads and hamstrings by avoiding them? Or do you think I can get away with it

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  1. #1
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    Do you ever do single-leg training

    single leg movements are kind of weird for me unless it's the leg press. I also tend to fall over when trying to do lunges so I typically avoid single leg training as much as I can. do you think I'm missing out on getting bigger quads and hamstrings by avoiding them? Or do you think I can get away with it

  2. #2
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    Re: Do you ever do single-leg training

    Quote Quote posted by Rykour View Post
    single leg movements are kind of weird for me unless it's the leg press. I also tend to fall over when trying to do lunges so I typically avoid single leg training as much as I can. do you think I'm missing out on getting bigger quads and hamstrings by avoiding them? Or do you think I can get away with it
    Man I feel you on the tipping over about rep 8 for me but I will tell you this from my personal experience , it does get better . I've only just added the dbell lunges about 5 weeks ago and from then to now is a big difference in my leg strength on those .

    Sent from my moto g power using Tapatalk

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Do you ever do single-leg training

    I have done single leg training but mainly with lunges they work the best for that

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do you ever do single-leg training

    you can get away with it yes, but they are fun to do.
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Do you ever do single-leg training

    bro whaaaat? either lift right or don't lift at all

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Do you ever do single-leg training

    I will do them on occasion, nothing too crazy
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  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Do you ever do single-leg training

    Just keep doing them, eventually your body will remember and your coordination will improve

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Do you ever do single-leg training

    Quote Quote posted by Rykour View Post
    single leg movements are kind of weird for me unless it's the leg press. I also tend to fall over when trying to do lunges so I typically avoid single leg training as much as I can. do you think I'm missing out on getting bigger quads and hamstrings by avoiding them? Or do you think I can get away with it
    It wont make a huge difference. I do do it. I've an iso lever iso lateral leg press I do it on. 160kg / 352lbs a leg for reps

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Do you ever do single-leg training

    slowly build up your stamina and you will be fine ..

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Do you ever do single-leg training

    It gets better with time and practice. I know exactly what you mean though about the tipping over I still do that occasionally

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