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Do you ever do single-leg training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do you ever do single-leg training within the Weight Training & Weight Lifting category.

Excerpt: single leg movements are kind of weird for me unless it's the leg press. I also tend to fall over when trying to do lunges so I typically avoid single leg training as much as I can. do you think I'm missing out on getting bigger quads and hamstrings by avoiding them? Or do you think I can get away with it

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  1. #11
    Big Moderator RoySimpson's Avatar
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    Re: Do you ever do single-leg training

    Definitely do especially coming from back from minor injuries.

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Do you ever do single-leg training

    Completely up to you. I don't train legs on their own except the odd time I do lunges like you said.
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