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do u guys use weight belts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about do u guys use weight belts within the Weight Training & Weight Lifting category.

Excerpt: i was wondering about the weight belts... do they really help your lower back or what? i have never used one before... i see a few people with them... i was just wondering if i should get one?

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  1. #1
    Good Bro
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    do u guys use weight belts

    i was wondering about the weight belts... do they really help your lower back or what? i have never used one before... i see a few people with them... i was just wondering if i should get one?

  2. #2
    Amateur Bodybuilder
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    I dont. Unless you have a a back prob or are powerlifter than its prob not necesary.

  3. #3
    Citruscide
    Guest
    I don't, but I probably should... seeing as how my back hurts like a mutha.

    C

  4. #4
    Da Pope theoak01's Avatar
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    every once in a while i use it to give my back a break from that kind of stress,but i normally dont

  5. #5
    Pro Bodybuilder enrage's Avatar
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    train without a belt, your abs and back will thank you later

  6. #6
    Da Pope supersizeme's Avatar
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    what enrage said. lose the belt and build up your spinal erectors and also get a good ab workout in the process. just maintain good form and don't let your ego try and lift heavier than you can and you should be ok.

  7. #7
    Mutant
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    I do not but my trainer does

  8. #8
    Elite_Fry
    Guest
    I do not but i once saw a guy that did

  9. #9
    Elite_Fry
    Guest

  10. #10
    Pro Bodybuilder The Dude's Avatar
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    I do. I have a strong back and abs, but I want the support for certain things. I'll put one on for deads, squats, heavy DB shrugs, BB rows, and standing BB curls.

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