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Do triathletes lift weights?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do triathletes lift weights? within the Weight Training & Weight Lifting category.

Excerpt: I was curious what kind of lifting regime do triathletes do in the weight room? My guess is that they donít spend a lot of time lifting right?

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  1. #1
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    Do triathletes lift weights?

    I was curious what kind of lifting regime do triathletes do in the weight room? My guess is that they donít spend a lot of time lifting right?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Do triathletes lift weights?

    They may do light resistance training, but I wouldn't imagine they are trying to add any bulk.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Do triathletes lift weights?

    Go ask one.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Do triathletes lift weights?

    Let us know their reply

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Do triathletes lift weights?

    I know some personally and they are in the gym 2-3 times a week. It’s an important factor for them as they have to remain injury free but they aren’t bulking that’s for sure.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do triathletes lift weights?

    when i was training for the ironman i absolutely did weight training, but only 2-3X per week and for 30 minutes max.. did it help me on race day? absolutely. you need to have a lot of strength, stamina and willpower to get out of your swim into your next event and muscle speed and mass
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Do triathletes lift weights?

    I'm sure they lift some but I really dont know what they do, considering it's not how I train and not something I care about
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