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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

dmk777

Queen of EF :)
Stats...
Age 31
Sex female
Hight 5"4
Weight 70k/155lbs

Hey welcome to my contest log!
My goals for the next 12 weeks are to bulk cut, I've been bulking now for 18 month so this is all new to me.
Anyway during the last 15 weeks I've been running the SL 5x5 programme with incredible results, a well know saying to achieve the best results you have to feed the programme which i was doing eating near 3000 calories ,now due to the cutting these calories have been cut to maintenance +200 my diet cleaned right up and i also deloaded my weights that achieved up to the 12th week by 20% with the intention to again add 5lb to every lift after achieving all 5 sets on the programme only this time with less calories behind me So to make up for that I'm going to run 5mg Dbol daily 125mg test E a week then anavar weeks 8-12 50mg , I have also added cardio 4x per week and also direct ab work daily .
I will post up some before pics this evening. My current bf% is 16.9..

Best regards

Donna
 
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Re: DMK'S 2012 transformation contest log

There she is whats happenin D? Looks good sista! don't forget the spoon, oh and a ladle will work too lol

Good luck and thanks for all your support!
JR

PS can't wait to see what Zed thinks about all the new logs in this section!:)
 
Hey Buddy!! Thank you, yeah lol ladle at the ready just deciding what to wear lmao ,
Yeah Zeds guna love this we will make his road to recovery a good one!
 
Hey Buddy!! Thank you, yeah lol ladle at the ready just deciding what to wear lmao ,
Yeah Zeds guna love this we will make his road to recovery a good one!

I'm gutted, the Daily Mail fashion magazine threw away a giant spoon just last week! If I'd known I'd've nicked it!! Lol!

Good luck Donna mate. :D
 
Thanks peeps!!
And lmao Colestreamer you always make me : ) lol
 
Here are some pics. ( sorry Zed no bikini) lol I will save that for the after pics it will be a bit warmer then haha!
 
Re: DMK'S 2012 transformation contest log

Good for you suga. Really glad that your gonna do this.
You will love it and you will do well!
Gr8 that you put your log in here too as this is my section!!!
Best regards sista and be deadly tuff like I know you will!
 
Hey Donna, I think my spoon's bigger than yours! Lol!
 
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