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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house within the Weight Training & Weight Lifting category.

Excerpt: Stats... Age 31 Sex female Hight 5"4 Weight 70k/155lbs Hey welcome to my contest log! My goals for the next 12 weeks are to bulk cut, I've been bulking now for 18 month so this is all new to me. Anyway during the last 15 weeks I've been running the SL 5x5 programme with incredible results, a well know saying to achieve the best results you have to feed the programme which i was doing eating near 3000 calories ,now due to the cutting these calories have been cut to maintenance +200 my

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  1. #61
    Queen of EF :) dmk777's Avatar
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    Gotcha! Chic thank you!
    Yeah it's often something that I hear but never actually put much thought to it, now after reading that it makes sense.
    Thanks for stopping by Cg : )
    Queen of "The EF transformation comp 2012"

  2. #62
    Elite Moderator zedhed's Avatar
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    Re: DMK'S 2012 transformation contest log

    Quote Quote posted by dmk777 View Post
    FRI 3rd FEB.. 3 days in and feeling good!! Loving everyone's positive thinking on here does wonders for the mind!!
    WORKOUT A

    Squat 2x7 @35k. 77lbs

    5x5 70kg 154lbs

    B press 2x5 30k 72lbs WU
    5x5 67.5k 149lbs

    Dam nice numbers on those 2 sugazombie!



    Seated lat raise. 5x5 70kg 154lbs 35kg each side pulled both at same time..
    Thats the way I would like to have you do it, both sides together. GOOD!!

    Direct ab session p90x

    Wu 3x10 hammer curls 8kg 17lbs wu
    Gironda curl 5x5 30kg 66lbs.....How did this feel for you?


    Hope you all have a fantastic weekend : )
    Nice workout suga!

  3. #63
    Queen of EF :) dmk777's Avatar
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    Thank you Zed! Im going to work on the Gironda curl though....
    Queen of "The EF transformation comp 2012"

  4. #64
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by dmk777 View Post
    Thank you Zed! Im going to work on the Gironda curl though....
    Even though I didn't do the G curl right it still pumped up my bi's so I didn't completely waste my time lol....
    Queen of "The EF transformation comp 2012"

  5. #65
    Da Pope RADAR's Avatar
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    Re: DMK'S 2012 transformation contest log

    Try some drag curls for those arms,you lookin good suga!

  6. #66
    Cyborg obsessedwliftin's Avatar
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    Re: DMK'S 2012 transformation contest log

    ^^^^^^^^^^^^^^ Those Drag curls work!!!!!

  7. #67
    Queen of EF :) dmk777's Avatar
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    I think that's what Zed got me doing is them Gironda drag curls lads? , 1st attemp didn't go to well but guna work at form!! Thanks guys!!
    Queen of "The EF transformation comp 2012"

  8. #68
    Sorry for PartyRocking sterolizer's Avatar
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    Drag curls did wonders for me! Keep it up!

  9. #69
    Muscle Pimp
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    Re: DMK'S 2012 transformation contest log

    I'm going to have to go google a g curl!

  10. #70
    Queen of EF :) dmk777's Avatar
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    Quote Quote posted by caligirl85 View Post
    I'm going to have to go google a g curl!
    Thanks fellas!!

    Here ya go chic!!
    http://www.youtube.com/watch?v=i0OAJ...e_gdata_player
    Queen of "The EF transformation comp 2012"

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