DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Gotcha! Chic thank you!
Yeah it's often something that I hear but never actually put much thought to it, now after reading that it makes sense.
Thanks for stopping by Cg : )

 

[zedhed]

Re: DMK'S 2012 transformation contest log

FRI 3rd FEB.. 3 days in and feeling good!! Loving everyone's positive thinking on here does wonders for the mind!!
WORKOUT A

Squat 2x7 @35k. 77lbs

5x5 70kg 154lbs

B press 2x5 30k 72lbs WU
5x5 67.5k 149lbs

Dam nice numbers on those 2 sugazombie!



Seated lat raise. 5x5 70kg 154lbs 35kg each side pulled both at same time..
Thats the way I would like to have you do it, both sides together. GOOD!!

Direct ab session p90x

Wu 3x10 hammer curls 8kg 17lbs wu
Gironda curl 5x5 30kg 66lbs.....How did this feel for you?


Hope you all have a fantastic weekend : )

Nice workout suga!

 

[dmk777]

Thank you Zed! Im going to work on the Gironda curl though....

 

[dmk777]

Thank you Zed! Im going to work on the Gironda curl though....

Even though I didn't do the G curl right it still pumped up my bi's so I didn't completely waste my time lol....

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Try some drag curls for those arms,you lookin good suga!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

^^^^^^^^^^^^^^ Those Drag curls work!!!!!

 

[dmk777]

I think that's what Zed got me doing is them Gironda drag curls lads? , 1st attemp didn't go to well but guna work at form!! Thanks guys!!

 

[sterolizer]

Drag curls did wonders for me! Keep it up!

 

[caligirl85]

Re: DMK'S 2012 transformation contest log

I'm going to have to go google a g curl!

 

[dmk777]

I'm going to have to go google a g curl!

Thanks fellas!!

Here ya go chic!!
http://www.youtube.com/watch?v=i0OAJ_8ulNQ&feature=youtube_gdata_player