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Disproportionate lats - advice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Disproportionate lats - advice within the Weight Training & Weight Lifting category.

Excerpt: Anyone ever had disproportionate lats? Tough to tell from this photo by my right lat extends further down my back toward my belt line than my left lat. i had surgery on my right shoulder last year to repair a torn labrum, only thing i could possibly point to why. I am not sure what exercises (if any) promote width versus length in the lats, any guidance on driving them to be symmetrical would be appreciated. 140348 Sent from my iPhone using Tapatalk

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  1. #1

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    Disproportionate lats - advice

    Anyone ever had disproportionate lats? Tough to tell from this photo by my right lat extends further down my back toward my belt line than my left lat.
    i had surgery on my right shoulder last year to repair a torn labrum, only thing i could possibly point to why.
    I am not sure what exercises (if any) promote width versus length in the lats, any guidance on driving them to be symmetrical would be appreciated. Click image for larger version. 

Name:	Adjustments.JPG 
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ID:	140348


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  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Disproportionate lats - advice

    I honestly don't see an issue with the pic, i think you are being too hard on yourself. but even so over time things will balance out a bit more but you may never get them exactly even
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  3. #3

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    Re: Disproportionate lats - advice

    Quote Quote posted by stevesmi View Post
    I honestly don't see an issue with the pic, i think you are being too hard on yourself. but even so over time things will balance out a bit more but you may never get them exactly even
    Thanks brotha. Yeah, as i said the pick doesnít show it at all. Hear ya tho, Iím the only one who would notice but it is odd, curious how with back it could happen.


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  4. #4
    Freak ghettostudmuffin's Avatar
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    Re: Disproportionate lats - advice

    You lower lat insertion are probably not identical, therefore your back symmetry isn't perfect. This isn't something to be concerned with as most people are not perfectly symmetrical on both sides.

    My left biceps doesn't look as good or have as much peak as my right biceps, and though I like the look of both my triceps, they don't look the exact same - so different poses highlight their strengths/weaknesses differently.

    Dorian Yates' lower traps were not symmetrical.

    Your back looks very solid amigo!

  5. #5

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    Re: Disproportionate lats - advice

    Quote Quote posted by ghettostudmuffin View Post
    You lower lat insertion are probably not identical, therefore your back symmetry isn't perfect. This isn't something to be concerned with as most people are not perfectly symmetrical on both sides.

    My left biceps doesn't look as good or have as much peak as my right biceps, and though I like the look of both my triceps, they don't look the exact same - so different poses highlight their strengths/weaknesses differently.

    Dorian Yates' lower traps were not symmetrical.

    Your back looks very solid amigo!
    Cheers bro for the reply and kind words


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  6. #6
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    Re: Disproportionate lats - advice

    Quote Quote posted by peso_1 View Post
    Thanks brotha. Yeah, as i said the pick doesnít show it at all. Hear ya tho, Iím the only one who would notice but it is odd, curious how with back it could happen.


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    Yep.

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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Disproportionate lats - advice

    I would think it is more to do with pure genetics and not the surgery. I can't even notice it to be honest. We are all definitely our own worst critics. I think you look great buddy. Keep it up!
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  8. #8

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    Re: Disproportionate lats - advice

    Quote Quote posted by MasonicBodybuilder View Post
    I would think it is more to do with pure genetics and not the surgery. I can't even notice it to be honest. We are all definitely our own worst critics. I think you look great buddy. Keep it up!
    Right on. Thanks pal


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  9. #9
    Chairman Member cbbram's Avatar
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    Re: Disproportionate lats - advice

    isolated pull downs, dumbell rows
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  10. #10
    Da Pope RickRock13's Avatar
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    Re: Disproportionate lats - advice

    Everybody has some sort of imbalance. Yours does not look abnormal to me
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