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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

different grips when curling

EverGett

New member
if I was to curl a flat bar to really get a pump going and do drop sets how would you set that up?
What are the differences between doing wide grip and tight grip?

Also what do you think about reversing the grip palms in and out with alternate hands
 
I do wide grip for biceps
 
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
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