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Different chest exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Different chest exercises within the Weight Training & Weight Lifting category.

Excerpt: I am asking about different options for growing the chest I am familiar with decline flat and incline bench if I focus on those primarily would that be enough? Or would adding other exercises only benefit me?

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  1. #1
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    Different chest exercises

    I am asking about different options for growing the chest I am familiar with decline flat and incline bench if I focus on those primarily would that be enough? Or would adding other exercises only benefit me?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Different chest exercises

    Flyes, pec dec, dumbbells instead of barbells...

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Different chest exercises

    flat bench press is the bread and butter of growing a chest.
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Different chest exercises

    What you listed is good you can always add in cable and dumbell flies on top of that.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Different chest exercises

    Add in some isolation movements like @Roysimpson mentioned

    Dips are also great.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Different chest exercises

    Variety is the key. It keeps it fun and interesting and you ensure to hit the muscle from all different areas.



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