diet advice during my cycle to reach goals

[bumpo]

here is my cycle 12 weeks long

test 400 weeks 1-12
eq 400 weeks 1-12
winny weeks 1-4 and 10-14

I want to lean out I am 185 10%-14% Bf

I will probably run clen for three weeks before I start so i am sure i can cut down the bf some.

goal if possible 195 7-8%

my goal is to gain some pounds, but i would rather just drop BF% and not lose any weight so just lose fat and add muscle.

what sort of diet should I go for? please estimate because i know that everyone is different.

I will be eating at least 250 grams of protein, but what about calories and carbs.

 

[bumpo]

bump

 

[bumpo]

just guess

 

[muscleup]

well unless this is your first cycle it's going to be incredible hard for you to lose 6% bodyfat an GAIN at the same time...It just does not happen....

 

[bumpo]

do I need more gear or am I just shooting to high?

 

[v shape]

Shooting waaaaayyyyyyy too high bro

 

[bumpo]

what do you guys think is more reasonable?

10 pounds and drop some bf%

just be honest I am curious

 

[muscleup]

Pick a goal.... either weight gain or bodyfat loss...

 

[bumpo]

well I guess bf loss and add ne wlean muscle meaning dropping my BF and staying at 185.

how would you go about that?

 

[bmit]

Body weight x 15 in calories. High protein, moderate carb, low fat + cardio