detroitfire
New member
Just getting back in to training after nearly 6 months off due to a focus on school, anyways here we go boys and gals...
Did some training now for about 4 weeks and muscles are starting to feel full again and I am pushing better weight with less pain than I have ever had but...
I want something more, so I started searching for some training advice on my fav site elitefitness lol...
5X5 sounded like the way to go from the raving I have read here...
Day 1
Squats warmups*
135x5*
135x5*
155x5
175x5
195x5
215x5
235x5
Bench
135x10* x2sets
185x5
195x5
205x5
215x5
225x5
Rows Were the same weights as bench weights
This was my first day and I am open to any suggestions that you guys have for me as to picking my weights up to my final set... felt if i go to light that I wouldnt be warm enough on the bench and could possibly hurt myself... If it is better i will use less lbs before my final set of 5...
Drop me a line and let me know what you think peeps... I keep it real!!!
Did some training now for about 4 weeks and muscles are starting to feel full again and I am pushing better weight with less pain than I have ever had but...
I want something more, so I started searching for some training advice on my fav site elitefitness lol...
5X5 sounded like the way to go from the raving I have read here...
Day 1
Squats warmups*
135x5*
135x5*
155x5
175x5
195x5
215x5
235x5
Bench
135x10* x2sets
185x5
195x5
205x5
215x5
225x5
Rows Were the same weights as bench weights
This was my first day and I am open to any suggestions that you guys have for me as to picking my weights up to my final set... felt if i go to light that I wouldnt be warm enough on the bench and could possibly hurt myself... If it is better i will use less lbs before my final set of 5...
Drop me a line and let me know what you think peeps... I keep it real!!!