Hi, im new to the board here and fairly new to working out. I've been working out consistently for about 2 months now and i have seen some gain. However, i really want to get more scientific about my workouts. I'm interested in gaining both strength and size. Right now I'm 18 years old 6' and about 150 pounds. I've been looking into setting up a 5 x 5 program but would need some more info. Generally I work out 4x a week and probably want to keep that number the same.
I have a good diet considering I'm living in residence. Average day looks something like this;
breakfast:
2 bowls of poridge
1 3 egg omlette w/ cheese, tomatoes and mushrooms
pre workout-
skim milk mixed with scoop of weight
lunch-
whole wheat turkey sandwhich
2 filets of salmon
rice
random vegetables
dinner-
healthiest meal they offer
Any suggestions would be appreciated.
Thanks
I have a good diet considering I'm living in residence. Average day looks something like this;
breakfast:
2 bowls of poridge
1 3 egg omlette w/ cheese, tomatoes and mushrooms
pre workout-
skim milk mixed with scoop of weight
lunch-
whole wheat turkey sandwhich
2 filets of salmon
rice
random vegetables
dinner-
healthiest meal they offer
Any suggestions would be appreciated.
Thanks