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Dense muscle building


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Dense muscle building within the Weight Training & Weight Lifting category.

Excerpt: What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?

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  1. #1

    Dense muscle building

    What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Dense muscle building

    a big part of having harder muscles is lowering body fat and that isn't something you can acquire from the gym
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Dense muscle building

    Time helps. I've been doing this 40 years.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Dense muscle building

    Quote Quote posted by razor-sharp View Post
    What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?

    It takes time man. Muscle density comes over time. Having 3 decades of lifting under your belt like I do helps a lot. You arent going to gain lean dense muscle like that in a couple months. It takes years, decades. And if you want to be hard you need to be lean
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Dense muscle building

    That has to do with bf% not training

    Sent from my GM1915 using Tapatalk

  6. #6
    Chairman Member P0N's Avatar
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    Re: Dense muscle building

    It takes lots of time and persistence as well as being lean.

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