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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Dense muscle building

razor-sharp

New member
[FONT=&quot]What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?[/FONT]
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[FONT=&quot]What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?[/FONT]
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It takes time man. Muscle density comes over time. Having 3 decades of lifting under your belt like I do helps a lot. You arent going to gain lean dense muscle like that in a couple months. It takes years, decades. And if you want to be hard you need to be lean
 
It takes lots of time and persistence as well as being lean.
 
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