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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Delts and Traps? Bulldog? Needsize? Buehler?

Traps get hit by shrugs and deads to a lesser degree.

Now delts...
I could see doing presses, side laterals, and maybe rear laterals if you feel your rear delt development is not up to par.
 
JKurz1 said:
How long does this routine take you bro?


Any more replies?


If you keep the rest periods short like I suggested, you should be in and out in like 20-30min. If the weights I suggested are too light for you, go ahead and up them, make it challenging...but remember the key is intensity and constant tension. Don't get carried away with heavy weights. That first superset if done correctly will kick your ass and you'll see that it doesn't require a lot of weight to do it. Try it out, let me know what you think. Peace.
 
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