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Delayed muscle soreness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Delayed muscle soreness within the Weight Training & Weight Lifting category.

Excerpt: Here lately I have been getting a delayed muscle soreness in my legs and chest ususally the soreness starts two to three days after I have worked out that body part. Is this a sign of overtraining or a vitamin/mineral defieceny?

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  1. #1
    Good Broly
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    Delayed muscle soreness

    Here lately I have been getting a delayed muscle soreness in my legs and chest ususally the soreness starts two to three days after I have worked out that body part. Is this a sign of overtraining or a vitamin/mineral defieceny?

  2. #2
    Elite Bodybuilder DrBones's Avatar
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    That happens to me all the time... mainly in my legs...
    I'll have a crazy leg workout.. the next day they are a bit tender but nothing too bad... then the following day will come around and they ache like somebody was jumping on them with golf shoes...
    I think its normal... if you increase your iron intake you will get less lactic acid buildup since your blood cells can cary more oxygen.

    Ryan

  3. #3
    Da Pope Lumberg's Avatar
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    read the thread about training to failure for more info. It's the one started by COrnholio that says *nervous laughter*

    JC

  4. #4
    Good Broly
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    That's quite normal

    Clarence Bass calls it the 'Two Day Lag Rule'.

    Happens to me all the time.

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