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Decline bench


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Decline bench within the Weight Training & Weight Lifting category.

Excerpt: Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.

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Thread: Decline bench

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  1. #1
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    Decline bench

    Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.

  2. #2
    Go fuck your own face! hardrock's Avatar
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    Re: Decline bench

    I do not. Aggravates my rotators too much. I dont feel I'm missing anything.

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Decline bench

    Quote Quote posted by ford78 View Post
    Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.
    Which muscle?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Decline bench

    there is no single lift that is 'important' or 'necesary' to build muscle
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  5. #5
    Elite Moderator muskate's Avatar
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    Re: Decline bench

    I think incorporating incline, flat and decline chest movements at different points in your training schedule is optimal to train the chest through multiple different movement patterns.
    Trevor Kouritzin
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Decline bench

    Variety is always best. If you are able to do them then by all means do them. Nice exercise for the lower chest. If not, not a big deal.
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