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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Decline bench

ford78

New member
Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.
 
I think incorporating incline, flat and decline chest movements at different points in your training schedule is optimal to train the chest through multiple different movement patterns.
 
Variety is always best. If you are able to do them then by all means do them. Nice exercise for the lower chest. If not, not a big deal.
 
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