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Deadlifts and stiff legged deadlifts


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Excerpt: Hey all, I have been doing deadlifts and stiff legged deadlifts within my current workout. Not on the same day but within the same week. I currently incorporate SLDL with my leg day to hit the hamstrings and glutes. Traditional deadlifts I do on a day that I dedicate solely to them and three sets bi's, three sets tri's. I am wondering if anyone thinks this is too much deadlifting within the same week. My current workout schedule is this: Monday - Chest and Bi's

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  1. #1

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    Deadlifts and stiff legged deadlifts

    Hey all,

    I have been doing deadlifts and stiff legged deadlifts within my current workout. Not on the same day but within the same week. I currently incorporate SLDL with my leg day to hit the hamstrings and glutes. Traditional deadlifts I do on a day that I dedicate solely to them and three sets bi's, three sets tri's.

    I am wondering if anyone thinks this is too much deadlifting within the same week.

    My current workout schedule is this:

    Monday - Chest and Bi's

    Tuesday - Legs, Abs

    Wednesday - Shoulders, Tri's

    Thurday - Back, Abs

    Friday - Deadlifts

    Sat, Sunday - Off

    Thanks in advance
    Travis

  2. #2
    Elite Moderator SouthernLord's Avatar
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    Re: Deadlifts and stiff legged deadlifts

    You could possibly over train your low back pulling with that much frequency, but unless you are pulling near maxes every session I would not worry to much about it. Most Oly lifters do some sort of pulling everyday and most of them are jacked. Just watch for the signs of overtraining and cut back your volume if you feel you need it.

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