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Deadlifts or squats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Deadlifts or squats within the Weight Training & Weight Lifting category.

Excerpt: Which of these two exercises will strengthen the lower back the best ??

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  1. #1
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    Deadlifts or squats

    Which of these two exercises will strengthen the lower back the best ??

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Deadlifts or squats

    deadlifts but you should also do roman chairs
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  3. #3
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    Re: Deadlifts or squats

    Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

    Rack deads are a much better alternative IMO
    You don't have to be great to start, but you have to start to be great


  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Deadlifts or squats

    Quote Quote posted by willtruck12 View Post
    Which of these two exercises will strengthen the lower back the best ??
    Deadlifts but that doesn't mean you can't squat.

  5. #5
    Banned Fella Finn's Avatar
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    Re: Deadlifts or squats

    Quote Quote posted by EZ_E View Post
    Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

    Rack deads are a much better alternative IMO

    That's just an excuse. If you don't know how to do it you start practising.

  6. #6
    Guru EZ_E's Avatar
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    Re: Deadlifts or squats

    Quote Quote posted by Fella Finn View Post
    That's just an excuse. If you don't know how to do it you start practising.
    I do know how to do it, I (personally) have better results with rack deads.
    You don't have to be great to start, but you have to start to be great


  7. #7
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    Re: Deadlifts or squats

    Quote Quote posted by EZ_E View Post
    I do know how to do it, I (personally) have better results with rack deads.
    It's not a bad movement either.
    The only problem I have with rack deads is that most people who do them will f up the bar.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Deadlifts or squats

    Just talking lower back, deadlifts are a better choice.



  9. #9
    Guru EZ_E's Avatar
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    Re: Deadlifts or squats

    Quote Quote posted by Fella Finn View Post
    It's not a bad movement either.
    The only problem I have with rack deads is that most people who do them will f up the bar.
    And most guys f up dead lifts.......AND squats....

    Hell, most guys f up everything.
    You don't have to be great to start, but you have to start to be great


  10. #10
    Amateur Bodybuilder sisir012's Avatar
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    Re: Deadlifts or squats

    Deadlift

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