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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Deadlifts necessary in a 4-day split

Faesandra

New member
Right now I do a 4 day split with try and learn both on these forums but also a magazines that I read. Yes believe it or not I still read bodybuilding magazines haha. it's a push pull legs arms. and I do them at around 80%. do you think that deadlift should be incorporated in this and if yes which day should I add them?
 
I suggest deadlifts and squats at least 2 times per week, deads are essential for growth
 
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