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Deadlifting High Reps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Deadlifting High Reps within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to use deadlifting to gain some serious mass and my question is what do you think about high rep deadlifting where are you really get a burn in your glutes and hamstrings versus going heavy and low reps and not experiencing such a big burn? right now I'm doing one plate 25 reps.

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  1. #1

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    Deadlifting High Reps

    I'm looking to use deadlifting to gain some serious mass and my question is what do you think about high rep deadlifting where are you really get a burn in your glutes and hamstrings versus going heavy and low reps and not experiencing such a big burn? right now I'm doing one plate 25 reps.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Deadlifting High Reps

    You should combine heavy deadlifts with lower weight deadlifts like start pyramiding your weights up

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Deadlifting High Reps

    You're not gonna do much with one plate

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Deadlifting High Reps

    it is time for you to start adding weight to it if you can do 25 reps at 135
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Deadlifting High Reps

    bro 1 plate deadlift like girly weight. do atleast 3 or 4 plates

  6. #6
    Da Pope H_T_'s Avatar
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    Re: Deadlifting High Reps

    No. Don’t. I don’t like seeing deadlifts done like it’s a fucking fitness comp. Every pull means something. Because, like it or not, every pull is one closer to your last. Keep the reps 5 or less. Do pull thrus and good mornings for all the reps you want.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Deadlifting High Reps

    You will add more mass and strength by adding weight and doing less reps. Go for 12 or less reps each set.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  8. #8
    Chairman Member Tazz's Avatar
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    Re: Deadlifting High Reps

    go up to 2

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