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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Deadlifting High Reps

flinty

New member
I'm looking to use deadlifting to gain some serious mass and my question is what do you think about high rep deadlifting where are you really get a burn in your glutes and hamstrings versus going heavy and low reps and not experiencing such a big burn? right now I'm doing one plate 25 reps.
 
You should combine heavy deadlifts with lower weight deadlifts like start pyramiding your weights up
 
No. Don’t. I don’t like seeing deadlifts done like it’s a fucking fitness comp. Every pull means something. Because, like it or not, every pull is one closer to your last. Keep the reps 5 or less. Do pull thrus and good mornings for all the reps you want.
 
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