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Deadlifters aware


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Excerpt: What kind of grip do you use? I use double over instead of over under and I pulled 495 2 months ago; I weigh 180. Granted I do not deadlift raw after 315. Before witnessing my first power meet I have never questioned my grip. I have been trying to use over under and I tend to sway to one side and ruin my form. Am I missing out on anything using my current grip? I know a guy who deadlifts double under and pulled 600 the other week. Just wondering...

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  1. #1
    All Natural
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    Deadlifters aware

    What kind of grip do you use? I use double over instead of over under and I pulled 495 2 months ago; I weigh 180. Granted I do not deadlift raw after 315. Before witnessing my first power meet I have never questioned my grip.


    I have been trying to use over under and I tend to sway to one side and ruin my form. Am I missing out on anything using my current grip? I know a guy who deadlifts double under and pulled 600 the other week.


    Just wondering...

  2. #2
    Chairman Member P0N's Avatar
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    Re: Deadlifters aware

    I don't use mixed grip very often myself. I prefer double overhand, and hook grip when I start getting into heavier weights.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Deadlifters aware

    Double over but that's cos I'm a grip guy.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Deadlifters aware

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