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deadlift tips and olympic lifts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about deadlift tips and olympic lifts within the Weight Training & Weight Lifting category.

Excerpt: i invested in some nice olympic style equipment at home. i have a bar and rubber weights and i got me some nice mats to throw on the ground. now my question is what is a good routine for a newbie to deadlifting where i won't break my back? also should i do them on back day or leg day?

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  1. #1

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    deadlift tips and olympic lifts

    i invested in some nice olympic style equipment at home. i have a bar and rubber weights and i got me some nice mats to throw on the ground. now my question is what is a good routine for a newbie to deadlifting where i won't break my back? also should i do them on back day or leg day?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: deadlift tips and olympic lifts

    it depends on how you are setting up your splits. i usually do mine on leg day and focus on doing my back days on my pull split
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: deadlift tips and olympic lifts

    As you're new to it try a day on it's own

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: deadlift tips and olympic lifts

    Start really light and get your form down. Dead lifts will quickly become an exercise you can lift pretty heavy so it is key to have the form down first. You want to avoid injury as a priority.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: deadlift tips and olympic lifts

    kind of hard to explain with typing... have you watched training videos?
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: deadlift tips and olympic lifts

    Stick to higher rep ranges to avoid injury.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: deadlift tips and olympic lifts

    higher reps, good form

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