Deadlift specialization programs

[SouthernLord]

3 lbs ground beef a day
1 gallon of milk a day

GHR's intense 2x a week, 3 sets to failure each time
Heavy and Hard AB work 2x a week
Heavy Back Extensions 2x a week

Pull hard 2 out of every 4 deadlift sessions. Don't be afraid to experiment with light chains and bands...light ones only.

Nice!

I like your dietary advice

I'm eating ground beef twice a day now. I need to add about 25 pounds of mass. 5'10" 225 is small. Espeically for my frame.

 

[ready2rumble]

SLDLs and GMs will work wonders for ur DL..

 

[SouthernLord]

I'm going to hit the GMs as prescribed for my accessory work next week.

 

[bblazer]

Nice!

I like your dietary advice

I'm eating ground beef twice a day now. I need to add about 25 pounds of mass. 5'10" 225 is small. Espeically for my frame.

Yea, you do look kinda skinny in your avi. But the hair does fill you out a bit.

B-

 

[Tblock1]

Yea, you do look kinda skinny in your avi. But the hair does fill you out a bit.

B-

i'll bet 25 of that 225 lbs is his hair....