Deadlift pain

[pieSE]

I went heavy on the deadlifts and I was doing to place on each side 5 sets and 5 reps. On my third set I started to notice my middle and lower back in pain. Like my muscle was tightening up. I thought maybe it was a little cramp so I kept going then I started to feel a sharp pain going down my leg. What do you think happened

 

[the_alcatraz]

If you have pain from deadlifts stop doing them, maybe you're injured

 

[stevesmi]

pinched nerve, start doing yoga and inversion table

 

[JasonPriest]

sounds like something may have happened, try giving it a rest

 

[BodyMonster34]

bro i felt pain when i climb pole on tanker today, i tuff that shit out and kept going

 

[Vadim Fedorov]

You are clearly injured, stop lifting, but continue stretching

 

[SteveMobsterG]

You're injured. A strain which has inflamed the muscle and is now pinging on the sciatic nerve

 

[ballin2504]

I’m with Steve it’s a pinched nerve.

 

[Tiger Salman Khan]

Give your body time to heal....and start slowly after some time...

 

[MasonicBodybuilder]

That is exactly why you don't push when you start to feel something wrong