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ffknight84
New member
i was going for a nice deadlift PR when after 2 working sets the guy comes over and starts bothering me about my stance. I like a wide stance, basically sumo style. He tells me to do conventional or regular ( whatever ). Being he wont go away i do it. Messed my whole workout up, but i did get a positive out of it, i do like the regular stance better now, definately works more of my body.
Deadlift
135x8
225x6
315x4 ( all these were raw )
365x5x2 (this is a PR most ever DL, used straps )
365x5 ( regular stance, PR, straps )
225x10 ( i was pretty shot after that regualr 365x5 )
225x8 ( was just bored and annoyed at this point )
BB bent over rows ( i still cant do these right, gonna try using the smith when i cahnge my routine)
45x8
115x8x2
Pulldowns
70x8
140x8x2
Hypers
2x8@BW
Ab Pulldowns
100x8
150x8x2
If it wasnt for the competition next week, i would be doing 1RM in about 2 weeks. So maybe ill just use a calculator to estimate them. I wanted to pull 450+ on the deads, squat 375+, bench 300+, and power clean 250+.
Deadlift
135x8
225x6
315x4 ( all these were raw )
365x5x2 (this is a PR most ever DL, used straps )
365x5 ( regular stance, PR, straps )
225x10 ( i was pretty shot after that regualr 365x5 )
225x8 ( was just bored and annoyed at this point )
BB bent over rows ( i still cant do these right, gonna try using the smith when i cahnge my routine)
45x8
115x8x2
Pulldowns
70x8
140x8x2
Hypers
2x8@BW
Ab Pulldowns
100x8
150x8x2
If it wasnt for the competition next week, i would be doing 1RM in about 2 weeks. So maybe ill just use a calculator to estimate them. I wanted to pull 450+ on the deads, squat 375+, bench 300+, and power clean 250+.
