skinnyfromtoptobottom
New member
Hi.
I've been doing dc training for about 3 weeks now.
the volume for all my muscle groups is the same: 1 rp set (3 times to failure).
so, since the volume for all muscle groups is the same, it is more likely that i overtrain small muscle groups, right?
but it is rather the other way round. my forearms and biceps have made great (strength) increases and aren't sore for pretty long. my chest, however, is sometimes (depends on the exercise) still sore when i am supposed to train it again.
is this normal?
what am i supposed to do now? lower the volume for my chest (for the particular exercise)? or lower the volume for everything? or just go on like that?
I've been doing dc training for about 3 weeks now.
the volume for all my muscle groups is the same: 1 rp set (3 times to failure).
so, since the volume for all muscle groups is the same, it is more likely that i overtrain small muscle groups, right?
but it is rather the other way round. my forearms and biceps have made great (strength) increases and aren't sore for pretty long. my chest, however, is sometimes (depends on the exercise) still sore when i am supposed to train it again.
is this normal?
what am i supposed to do now? lower the volume for my chest (for the particular exercise)? or lower the volume for everything? or just go on like that?