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DC Training - My log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about DC Training - My log within the Weight Training & Weight Lifting category.

Excerpt: Ok guys, I just read about 27 pages on Dante and his thoughts and protocols. Here's what I still need: 1- Videos of DC training extreme stretching. I'm having a hard time imagining these just by "wording" Also, do you do these after every rest-pause, or once only after you finish the one set exercise? 2- I'm assuming the best way to start off is to work out Mondays, Wednesdays and Fridays, and rest the rest of the days?? I would like to work out 4 days a week, so how do I incorporate

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  1. #71
    Elite Moderator SouthernLord's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    I'll play around with the numbers and see what works best for me...thanks bro
    Don't set limits on the number of reps you get on your RP set. If the goal is 15 reps don't do 8-5-2 and stop because you hit your number. You have to fight for extra reps on every RP set. Don't leave shit in the hole. If you stop at 8 and have more reps left you are short changing yourself. This is all about pushing past failure and fighting for one more rep as if your life is depending on it. Your goal is to become a human fucking forklift. Grind that shit out

  2. #72
    Freelance Writer future's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    I'll play around with the numbers and see what works best for me...thanks bro
    focus on the first mini set. In that range of 12-10 reps starting out...from these its just digging deep to finish off the other sets.

    Things like squats etc are seen to be a tad more dangerous for going to failure BUT I have been known to experiment as well. I think all out sets tends to be a little more back sparing as well. The nerve damamge I received from powerlifting was somewhat from doing box squats with brief rest. Something to be said for letting the spine settle a bit after each set.

  3. #73
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by SouthernLord View Post
    Don't set limits on the number of reps you get on your RP set. If the goal is 15 reps don't do 8-5-2 and stop because you hit your number. You have to fight for extra reps on every RP set. Don't leave shit in the hole. If you stop at 8 and have more reps left you are short changing yourself. This is all about pushing past failure and fighting for one more rep as if your life is depending on it. Your goal is to become a human fucking forklift. Grind that shit out
    Nice!!!!

  4. #74
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by future View Post
    focus on the first mini set. In that range of 12-10 reps starting out...from these its just digging deep to finish off the other sets.

    Things like squats etc are seen to be a tad more dangerous for going to failure BUT I have been known to experiment as well. I think all out sets tends to be a little more back sparing as well. The nerve damamge I received from powerlifting was somewhat from doing box squats with brief rest. Something to be said for letting the spine settle a bit after each set.
    how much do you rest after a heavy set of squats?

  5. #75
    Freelance Writer future's Avatar
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    Re: DC Training - My log

    As long as I need.

  6. #76
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by future View Post
    As long as I need.
    Is it true that powerlifters rest up to 2-3 minutes between heavy sets?

  7. #77
    Freelance Writer future's Avatar
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    Re: DC Training - My log

    Some even longer. At my strongest I would rest 5-10 minutes.

  8. #78
    Dial_tone's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    Is it true that powerlifters rest up to 2-3 minutes between heavy sets?
    I rest 3-5 between squat sets because I train that exercise for power. I do everything else for 60-90 seconds.
    "Mr. Madison, what you've just said is one of the most insanely idiotic things I've ever heard. At no point in your rambling, incoherent response was there anything that could even be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul."


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  9. #79
    Elite Mentor
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    Re: DC Training - My log

    good shit man, keep at it!

  10. #80
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    Re: DC Training - My log

    Quote Quote posted by ExtraMile View Post
    fuck, I really gotta go to temple gym some time, its only like 60-90mins away from my house...
    Lucky lil punk lol. Like Omega said, if you go, take pix plz!
    You're lookin pretty swole there lil homie. Keep up the good work!

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