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DC Training - My log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about DC Training - My log within the Weight Training & Weight Lifting category.

Excerpt: Ok guys, I just read about 27 pages on Dante and his thoughts and protocols. Here's what I still need: 1- Videos of DC training extreme stretching. I'm having a hard time imagining these just by "wording" Also, do you do these after every rest-pause, or once only after you finish the one set exercise? 2- I'm assuming the best way to start off is to work out Mondays, Wednesdays and Fridays, and rest the rest of the days?? I would like to work out 4 days a week, so how do I incorporate

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  1. #61
    joe d's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    I think I read on intensemuscle.com that 12-4-2 is the way to go.

    Why do you feel 12-6-2 is better?
    the more effective ranges for me are 12-6-2 or 8-3 or 4-1
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  2. #62
    Da Pope
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    Thanks OMEGA - that's an awesome video!
    watch the ending

  3. #63
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by SouthernLord View Post
    You made street pizza in the gym parking lot? lol

    You should switch your exercise order. Calves, Hams, then Quads. Save the hardest for last
    Dante set the split up in that order for that very reason. Also don't RP Squats or deads. For squats work up to on heavy set of 4-8 reps then do one ball busting set of 20. For deads, sldls, or any exercise that could compromise your low back do one heavy straight set then one higher rep back off set.

    Take 2-3g of tuarine and eat a banana preworkout for those back pumps

    That's what's weird...I DID take Taurine lol

    Also, why no RP sets for squats? even deadlifts?

  4. #64
    Dial_tone's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    That's what's weird...I DID take Taurine lol

    Also, why no RP sets for squats? even deadlifts?
    I believe he deemed it too dangerous for squats.
    "Mr. Madison, what you've just said is one of the most insanely idiotic things I've ever heard. At no point in your rambling, incoherent response was there anything that could even be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul."


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  5. #65
    Elite Moderator SouthernLord's Avatar
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    Re: DC Training - My log

    No RP for squats and deads to save your low back from destruction lol

    Quads are usually a straight set of 4-8 followed by a widowmaker set of 20. You do quads last because that set of twenty usually leaves you on the ground speaking in tongues. It's hard to follow that with anything else.

    Deads are usually a straight set of 4-6 followed by a straight set of 8-12

    Any other exercise that will compromise your low back health should be done as a straight set as well. Sldl, RDL, bb row, t bar row, etc should all be done for straight sets

  6. #66
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by joe d View Post
    the more effective ranges for me are 12-6-2 or 8-3 or 4-1
    I'll play around with the numbers and see what works best for me...thanks bro

  7. #67
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by Dial_tone View Post
    I believe he deemed it too dangerous for squats.
    Ah good to know, cause on my RP set I felt like my back was going to snap It makes perfect sense...

  8. #68
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by SouthernLord View Post
    No RP for squats and deads to save your low back from destruction lol

    Quads are usually a straight set of 4-8 followed by a widowmaker set of 20. You do quads last because that set of twenty usually leaves you on the ground speaking in tongues. It's hard to follow that with anything else.

    Deads are usually a straight set of 4-6 followed by a straight set of 8-12

    Any other exercise that will compromise your low back health should be done as a straight set as well. Sldl, RDL, bb row, t bar row, etc should all be done for straight sets

    That makes way more sense thanks dude...like I said, I felt like I was going to die...my back was screaming and throwing up was a sign lol

    Next week will try this again

  9. #69
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    Re: DC Training - My log

    fuck, I really gotta go to temple gym some time, its only like 60-90mins away from my house...

  10. #70
    Da Pope
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    Re: DC Training - My log

    Quote Quote posted by ExtraMile View Post
    fuck, I really gotta go to temple gym some time, its only like 60-90mins away from my house...
    oh lucky you

    take pics!

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