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DC Training - My log


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Excerpt: Ok guys, I just read about 27 pages on Dante and his thoughts and protocols. Here's what I still need: 1- Videos of DC training extreme stretching. I'm having a hard time imagining these just by "wording" Also, do you do these after every rest-pause, or once only after you finish the one set exercise? 2- I'm assuming the best way to start off is to work out Mondays, Wednesdays and Fridays, and rest the rest of the days?? I would like to work out 4 days a week, so how do I incorporate

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  1. #31
    Elite Moderator SouthernLord's Avatar
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    Re: DC Training

    lol

    Give it six weeks. Set some PRs and cruise for a week. Then get right back to it

  2. #32
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training

    Quote Quote posted by SouthernLord View Post
    lol

    Give it six weeks. Set some PRs and cruise for a week. Then get right back to it
    I only have one goal for the next year: get stupid strong and bulk like a beast...I don't care if I gain 10% BF.

  3. #33
    Freelance Writer future's Avatar
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    Re: DC Training

    Yeah I like the forced time frame. If you just try to say take a break when you need to you might just keep grinding away. This lets you plan our to a degree then force yourself to take some time off for a week or two. You dont have to stop lifting but I would do light weight training and nothing close to failure.

  4. #34
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training

    Quote Quote posted by future View Post
    Yeah I like the forced time frame. If you just try to say take a break when you need to you might just keep grinding away. This lets you plan our to a degree then force yourself to take some time off for a week or two. You dont have to stop lifting but I would do light weight training and nothing close to failure.
    how often would you do that....every 6 weeks or so?

  5. #35
    Freelance Writer future's Avatar
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    Re: DC Training - My log

    I am with Southern Lord on this. About 6 weeks but its possible your need it in 4 weeks. Just pay attention to your numbers. If you are rotating exercises and STILL stalling...time to rest...or you are just going too heavy, too soon.

  6. #36
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training - My log

    Quote Quote posted by future View Post
    I am with Southern Lord on this. About 6 weeks but its possible your need it in 4 weeks. Just pay attention to your numbers. If you are rotating exercises and STILL stalling...time to rest...or you are just going too heavy, too soon.
    makes sense broheim. When you go light, do you switch it up or do you stick to DC?

  7. #37
    Amateur Bodybuilder slimjim1985's Avatar
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    Re: DC Training

    Quote Quote posted by the_alcatraz View Post
    Thanks bro. I'm starting DC today. I've already had 2 meals and it's only 8:42 am bwahahahaha

    nice! goodluck with the extreme stretches. haha heard its a bitch.

  8. #38
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: DC Training

    Quote Quote posted by slimjim1985 View Post
    nice! goodluck with the extreme stretches. haha heard its a bitch.
    I'll find out today lmao

  9. #39
    Pro Bodybuilder lookinfit75's Avatar
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    Re: DC Training

    Quote Quote posted by the_alcatraz View Post
    I'll find out today lmao
    Just know that they are not your "feel good" stretching type routines. The fucking stretches hurt and it really turns into a test of will to try and keep the stretch going for the customary 90 seconds lol. I know I was humbled by those stretches when I first started doing them and couldn't hold them out nearly as long as I was supposed to LOL.

  10. #40
    Freelance Writer future's Avatar
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    Re: DC Training - My log

    Quote Quote posted by the_alcatraz View Post
    makes sense broheim. When you go light, do you switch it up or do you stick to DC?
    Go light or just take time off totally. See how your joints feel.

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