x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Days of training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Days of training within the Weight Training & Weight Lifting category.

Excerpt: Being an ectomorph body type I have to consume lots of calories to keep weight on and to gain. Just afrer a bit of input. I usually train 5 days a wk but recently dropped to 4 days sometimes having 2 rest days in a row to recover n pump in calories. Its hard for me to gain and takew time do you think the 4 days is enough training if im hitting every muscle group n all my major compounds? Sent from my GT-I9505 using EliteFitness

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1
    Amateur Bodybuilder maccy's Avatar
    Join Date
    Aug 2012
    Posts
    596
    Rep Power
    202

    Days of training

    Being an ectomorph body type I have to consume lots of calories to keep weight on and to gain. Just afrer a bit of input. I usually train 5 days a wk but recently dropped to 4 days sometimes having 2 rest days in a row to recover n pump in calories. Its hard for me to gain and takew time do you think the 4 days is enough training if im hitting every muscle group n all my major compounds?

    Sent from my GT-I9505 using EliteFitness

  2. #2
    Amateur Bodybuilder
    Join Date
    Sep 2004
    Posts
    309
    Rep Power
    82
    Yes.

    Sent from my GT-I9000M using EliteFitness

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,722
    Rep Power
    122770

    Re: Days of training

    how old are you?

    what are your stats? this is useful to know

    do you do any cardio?
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Amateur Bodybuilder maccy's Avatar
    Join Date
    Aug 2012
    Posts
    596
    Rep Power
    202
    24
    6'2
    Around 12-13%bf
    202lbs

    Dont do cardio kills my gains

    Sent from my GT-I9505 using EliteFitness

Similar Threads

  1. 6 days in a row of training
    By markshark in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 20-Apr-2007, 10:06 AM
  2. Replies: 11
    Last Post: 05-Nov-2004, 12:54 PM
  3. diet on training and non training days...
    By barracuda25 in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 11-Dec-2003, 01:55 PM
  4. You Ever have those training days. . .
    By louden_swain in forum Weight Training & Weight Lifting
    Replies: 14
    Last Post: 02-Aug-2003, 01:46 AM
  5. training and days off
    By small1 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 16-Feb-2003, 12:08 PM
  6. New Training Split, 1 day on, 364 days off
    By havoc in forum Weight Training & Weight Lifting
    Replies: 23
    Last Post: 09-Jun-2002, 10:27 AM
  7. Best training split\# training days while bulking
    By jmg141 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 22-May-2002, 11:50 PM
  8. Anyone else training through their off days?
    By Bigsatan13 in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 08-Jan-2002, 12:01 PM
  9. D-BOL on training days only:anyone do this!
    By web_dj in forum Anabolic Steroids
    Replies: 4
    Last Post: 19-Jun-2001, 05:50 PM
  10. my diet in the next 3 days - i need recommendations for that and training(next3 days)
    By blood_drinker in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 17-Jun-2001, 06:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •