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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

days of abs training

Marcus Leother

New member
I'm getting nice and cut every where but my freaking abs are still flat, I'm working on them once a week for about an hour and half, I wonder if I can up my ab training days to 3 days a week to see any results, thank you for your advice.
 
An hour and half per week is really less for your abs. Working the abdominals every day is also over training. It’s a muscle group, just like you train any other part of body it needs its recovery time.
So, first you can try 3 days a week workout and see the result. I think this maybe work.
 
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