Dave Draper's all time fav workout, What do you think ?

[Tryn2]

DRAPER ALL-TIME
FAVORITE WORKOUT
After all is said and done, my favorite training routine is based on a seven-day week, three on, one off, two on, one off, reaching a six-week stretch with enough daily wiggle room for comfort.

DAILY
MID SECTION/TORSO
Variation of crunches, incline and weighted, leg raises, hyperextensions, hanging leg raises

MONDAY
CHEST & SHOULDERS & BACK
Seated Front Press (3-5x12, 10, 8, 8, 6)
tri-setted with
Wide Grip Pulldowns (3-5x12, 10, 8, 8, 8)
and
Standing Bentover Lateral Raises (3-5x6-8)

Dumbbell Press (4-5x12, 10, 8, 8, 6)
tri-setted with
Dumbbell Pullovers (4-5x12, 10, 8, 8, 6)
and
Seated Lat Row (4-5x12, 10, 8, 8, 6)

TUESDAY
LEGS
Leg Extensions (3-5x10-12)
tri-setted with
Leg Curls (3-5x8-12)
and
Calf Raises (3-5x15-20)
Squats (5-7x15, 15, 12, 10, 8, 6, 6)
Deadlifts (5x10, 8, 6, 6, 6)

WEDNESDAY
ARMS
Rubber tubing rotator cuff work,
5 sets x 20-25 adductor, 5x abductor
Wrist Curls (3-5x20, 15, 15, 15, 15)
tri-setted with
Thumbs Up curl (3-5x10, 8, 8, 8, 6)
and
Pulley Pushdowns (3-5x12-15)
Bent Bar Curls (3-5x6-8)
supersetted with
Dips (3-5x12-15)
Dumbbell Alternate Curls (3-5x6-8)
supersetted with
Overhead or Lying Triceps Extensions (3-5x12, 10, 8, 8, 8)

THURSDAY
OFF
FRIDAY
UPPER BODY
Seated Front Press (4x12, 10, 8, 6)
supersetted with
Pulldowns (4x12, 10, 8, 6)
Dumbbell Inclines (4x12, 10, 8, 6)
supersetted with
Pullovers (4x12, 10, 8, 6)
Dumbbell Rows (4x8)
Dumbbell Alternate Curls (4x12, 10, 8, 6)
tri-setted with
Dips (4xMax)
and
Pulley Pushdowns (4x12)

SATURDAY
LEGS
Same as earlier leg day
Light Deadlifts (5x8)
supersetted with
Rope Tucks (5x25)

 

[Yarg!]

i think thats a tad bit too much volume for me. i dont know how he can do all those exericses on the same day and not tire himself out.

 

[Dave949]

i dont know how he can do all those exericses on the same day and not tire himself out.

Because he`s Dave Draper .... aka..... the Blond Bomber !!!

Pump on .....

 

[TheOak84]

i think thats a tad bit too much volume for me. i dont know how he can do all those exericses on the same day and not tire himself out.

i dont think he does that all the time. its his all time favorite work out. im sure when he was younger he didnt do anything like this to get big.

 

[dzulboy]

if it make syou look laike dave draper i'd have to pass worst build ever to make it into a magazine well next to palumbo