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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

damn inner thighs

Supergirl515 said:
what the hell can u do for these things????

now i have to ask. why are you damning your adductors?

is there no muscle there or are we gonna have to go over the spot reduction myth again?

the adductor and abductor machines are probably the most overused machine in a gym by women, and they all have pipe dreams of having slimmer thighs by "turning the fat into muscle" or "working on 'this' area".

but i know, you know better.:p :fro:
 
Both side lunge or plié lunge. Putting them together one after the other greatly addresses the muscles in question.
 
Abductors

You can use the inner abductor machine for inner thighs, ask your gym instructor to point them out to you
 
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