cutting training vs bulking training

[ricksnelder]

Hi guys, wo questions about this:
1. do I have to decrease weight when lifting during a cutting process?
2.do I have to stretch my cardio time ? for example if I do 1 hour on the treadmill do I increase it to an hour and half?
thank you.

 

[stevesmi]

without knowing your stats and current training/diet nobody can answer this

bulking vs. cutting is done in the kitchen more than in the gym to be quite honest. that isn't what you want to hear but it is the truth

 

[SteveMobsterG]

Less food on the plate over anything else

 

[MasonicBodybuilder]

When you are cutting, focus on being in a caloric deficit. Training can be varied.

 

[muskate]

1. NEVER drop your weights and use less weight during a cutting diet. What put the muscle there in the first place is what will keep it there. HARD training.

When you are on a low calorie diet, your body will catabolize muscle for fuel if you don't give it a good reason to keep the muscle there. ALWAYS train hard and heavy when on a cutting diet.

2. Focus on your diet. Too much cardio will make your legs shrink. It's best to get lean with as little cardio as possible.

Cardio also taps into your recovery ability. If your diet is on point, no one should ever have to do more then an hour of cardio per day.