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Cutting before trip


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cutting before trip within the Weight Training & Weight Lifting category.

Excerpt: 6'0 181 pounds 16-17% body fat Have 4 weeks to cut down before a trip to the beach. I started taking creatine last week, when should I stop taking it to get the best cutting results possible? If I lose a pound a week so 4-5 pounds and I eat 150g of protein a day with a 500 calorie deficit how much body fat percentage can I lose?

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  1. #1
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    Cutting before trip

    6'0 181 pounds 16-17% body fat


    Have 4 weeks to cut down before a trip to the beach. I started taking creatine last week, when should I stop taking it to get the best cutting results possible?


    If I lose a pound a week so 4-5 pounds and I eat 150g of protein a day with a 500 calorie deficit how much body fat percentage can I lose?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Cutting before trip

    No reason to stop creatine if you are taking a standard dose. It shouldn't cause body wide water retention. No one can tell you the answer to how much body fat % you will loss. There are way too many individual variables at play.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Cutting before trip

    if you want to lose fat quick ahead of a trip just water fast. you willl lose a pound a day. eating in a deficit will work in the short term, but it is not as effective as simply water fasting
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