Heres what I said: Theres no reason to bulk and cut in order to build a good body, just semi clean eating and lifting heavy weights will do all you need. I thought you were cutting so you could bulk back up again, and do that whole deal with the bulking and cutting cycles. I didn't know you wanted to cut weight because of other reasons. I read your reasons and they are somewhat similiar to mine.
175 here I come. I'll post pics every week.
Ok, I hope your ready for this... Let me just let me throw on my coveralls and fire suit seeing as I'm about to get flamed.
Unless you compete there is no need to bulk and cut, unless your a complete hardgainer just eat good, hardy meals and lift heavy ass weight. I know I am oversimplifying but instead of drastically changing weight every season to bulk and cut just eat like a pro and your body will grow. From an evolutionary point of view why would you need to eat unhealthily gigantic portions of food to build muscle, just constantly supply your self with large amounts of food and you can continue to put on muscle without hav ing to overeat so much. Eat big and grow, there is no need to be cutting and bulking.
In your situation just work your way up from 180lbs. dont bulk and eat excessive quantities of food just eat like an athlete, high
Protein meals 5 times a day. Yes it is somewhat of a fine line but lifters are always going for extremes, try to walk down the middle and you'll be pleasantly surprised.
Typed this up in 5 minutes, don't be overly critical.
Ok, I hope your ready for this... Let me just let me throw on my coveralls and fire suit seeing as I'm about to get flamed.
Unless you compete there is no need to bulk and cut, unless your a complete hardgainer just eat good, hardy meals and lift heavy ass weight. I know I am oversimplifying but instead of drastically changing weight every season to bulk and cut just eat like a pro and your body will grow. From an evolutionary point of view why would you need to eat unhealthily gigantic portions of food to build muscle, just constantly supply your self with large amounts of food and you can continue to put on muscle without hav ing to overeat so much. Eat big and grow, there is no need to be cutting and bulking.
In your situation just work your way up from 180lbs. dont bulk and eat excessive quantities of food just eat like an athlete, high
Protein meals 5 times a day. Yes it is somewhat of a fine line but lifters are always going for extremes, try to walk down the middle and you'll be pleasantly surprised.
Typed this up in 5 minutes, don't be overly critical.