mendo
New member
I'm looking at incorporating some external rotation movements into my delt routine. I've never had a shoulder injury and don't want one...
Would it be better to do them as a warmup...then hit the big lifts? Or is it better to do them at the end of a shoulder workout? Is there any benefit to adding them to a delt workout specifically...how about doing them on chest day instead?
Thanks.
Would it be better to do them as a warmup...then hit the big lifts? Or is it better to do them at the end of a shoulder workout? Is there any benefit to adding them to a delt workout specifically...how about doing them on chest day instead?
Thanks.