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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

crossfit just looking

careyer

New member
Hey guys I don't post often but I am getting more interested in crossfit watching it on ESPN. I've already spent the past few years in the gym lifting but want to change things up. can anyone recommend a program for crossfit for a newbie? I know the places charge a lot so i don't want to waste my time yet going in. Something simple to start with not long if you have suggestions please.
 
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