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crossfit core exercises thread


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about crossfit core exercises thread within the Weight Training & Weight Lifting category.

Excerpt: As far as I am concerned in crossfit you gotta be able to run a mile in a decent time and then you gotta be able to do cleans and deadlifts or else you are wasting your time. does anyone agree or disagree with this and why? also my opinion is you should be able to do a decent bench press as well.

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  1. #1

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    crossfit core exercises thread

    As far as I am concerned in crossfit you gotta be able to run a mile in a decent time and then you gotta be able to do cleans and deadlifts or else you are wasting your time. does anyone agree or disagree with this and why? also my opinion is you should be able to do a decent bench press as well.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: crossfit core exercises thread

    No. Your 'opinion' of crossfit means f'all. Go to a crossfit place and ask how many do what you think vs a WOD

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: crossfit core exercises thread

    crossfit is a combination of all of the above. compound lifts, jumping, running, etc. i would compare it to a bootcamp style workout
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: crossfit core exercises thread

    I don't have any experience or opinions on crossfit whatsoever. Not something I'm interested in doing.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: crossfit core exercises thread

    got no experience with crossfit

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: crossfit core exercises thread

    Ugh, sorry but. I also do not have experience with crossfit.
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