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Crossfit
- Thread starter species4
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That you need to decide for yourself
people get hurt at crossfit because they simply over train.
if you watch the crossfit games they are hammering at their shoulders, elbows, and knees to the point where i have no doubt they will get a major injury at some point. they also always are trying to beat PR's
the simple solution is train smart. a gym like this can be helpful but we tend to let ego's and peer pressure get the best of us. this ends up getting us hurt
if you watch the crossfit games they are hammering at their shoulders, elbows, and knees to the point where i have no doubt they will get a major injury at some point. they also always are trying to beat PR's
the simple solution is train smart. a gym like this can be helpful but we tend to let ego's and peer pressure get the best of us. this ends up getting us hurt
I do not do crossfit but am a huge advocate of trying different types of training. If it interests you then go for it.
Give it a go try a couple classes and see if thats something that you want to continue with!
I personally don't do crossfit but I have quite a few clients that do. Real crossfit is no joke. Those guys are serious athletes.
Crossfit gets a bad wrap but it's actually a really good workout. If it interests you, see if there is a gym that will give you a free week trial so you can try it out
Crossfit gets a bad wrap but it's actually a really good workout. If it interests you, see if there is a gym that will give you a free week trial so you can try it out
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