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critique routine please


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Excerpt: My routine cosists of: Mon: chest tues: back wed: legs Thurs: arms fri: shoulders sat: off sun: repeat I also do abs everyday and calves everyother. I usually go from station to station in kind of a curcuit style with little to no rest. Back days i get dizzy a bit from the intensity, but i like it. my diet is high protein with moderate carbs and moderate fat. Im sore all the time and im not seeing really great results. Ive been lifting for about six years hard, ten overall, is

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  1. #1
    Good Bro
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    My routine cosists of:
    Mon: chest
    tues: back
    wed: legs
    Thurs: arms
    fri: shoulders
    sat: off
    sun: repeat
    I also do abs everyday and calves everyother. I usually go from station to station in kind of a curcuit style with little to no rest. Back days i get dizzy a bit from the intensity, but i like it. my diet is high protein with moderate carbs and moderate fat. Im sore all the time and im not seeing really great results. Ive been lifting for about six years hard, ten overall, is it possible that i reached my genetic potential and have to turn to steroids for results?

  2. #2
    Good Broly
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    i would try

    monday( chest, tri , shoulders )

    tue- off or cardio

    wed( back, bi )

    thurs - off or cardio

    fri- legs

    sat- off or cardio if you want

    sun - off or cardio

  3. #3
    Pro Bodybuilder strengthmonster's Avatar
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    Don't worry about it, that is a good routine. Keep it up for around 6-12 weeks 'til it goes stale then look at changing.

  4. #4
    Good Bro
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    your routine depends upon what you want. if you are trying to lean out, stay on something like this, but if bulking up is your goal, i would try a 2 on, 1 off, 2 on, 2 off routine, letting your body get plenty of rest. Also put your reps at around 7-9 for more growth

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